TREAT YOURSELF TO A MASSAGE AFTER A WORKOUT!

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Massage and Physical Exercise is a perfect partnership.

Massage + Exercise = a higher level of health and vitality.

The benefits of both massage therapy and exercise include: stress relief; blood circulation improvement; flexibility and range of motion improvement; pain relief; physical depression and anxiety relief; and a promotion of well-being.

The major difference, of course, is that exercise is active and massage therapy is passive. So how do the two connect? Massage therapy increases blood flow to the muscles so it can enhance physical performance. Massage therapy can be preventive by making a person less prone to injury by improving blood flow and flexibility.